How the tk17 App fits into daily routine
In the morning set a goal in 1 minute, check once at noon, and set a stop time at night; these three steps greatly reduce hassles
For those in Dhaka, Chittagong, Sylhet, or Khulna who spend more time on mobile, this habit works; using bKash, Nagad, and Rocket makes it easy to keep a separate ledger
Write down the goal
Note today: how long, how many times, and when to stop; 10 seconds of work, but the results are many
Breaks are needed, like charging
When the battery runs out you must stop; even if the mind is tired, you must stop; this habit is very beneficial in the long term
Turn on countdown
With a countdown, time is visible, so the tendency to extend at the last moment decreases